Sounds inspired by nature, devoid of instrumentation or human vocals, have been shown to be equally or even more effective than traditionally composed melodies. Multiple scientific studies indicate that certain types of music and sounds have the power to help lull us into a deep sleep. Produced by a Berlin-based team of artists, developers, and scientists, these playlists feature scientifically proven and expertly crafted sleep sounds to help you enjoy the benefits of restorative slumber.Ĭlick the “play” button below to preview the Clear Night, Cloudy Night, Rainy Night, Foggy Morning, and Cloudy Afternoon playlists below! Choose “listen” in the top right corner if you wish to view the full album via Apple Music or Spotify.īest Sounds to Fall Asleep To: Clear Night Previewīest Sounds to Fall Asleep To: Cloudy Night Previewīest Sounds to Fall Asleep To: Rainy Night Previewīest Sounds to Fall Asleep To: Foggy Morning Previewīest Sounds to Fall Asleep To: Cloudy Afternoon Preview Endel’s core algorithm is based on circadian rhythms, pentatonic scale, and sound masking. To locate the best sounds to fall asleep, look to this series of five sleep-promoting playlists created by Endel, a sound technology that generates real-time personalized soundscapes to enhance sleep, relaxation, and focus. Dan Gartenberg’s 2018 TED Talk, playing sounds that mirror the brain’s delta waves specifically during this stage may lead to the deeper sleep and its potential benefits regarding our health, memory, and ability to learn. Getting your zzz’s is a matter of quality over quantity, so how can you help yourself optimize your sleep cycle? As detailed by sleep researcher Dr.
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As outlined by Medical News Today, adults who do not get enough deep sleep may be at greater risk of developing Alzheimer’s disease and experiencing cognitive decline. Deep sleep is also the stage in which individuals commit daily interactions to long-term memory, which also influences a person’s personality.ĭeep sleep is proving to be critical when it comes to maintaining brain health as we age. When humans don’t get enough deep sleep, the ability to learn is inhibited and the body’s cells struggle to repair.
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Deep sleep is defined by long-burst brain waves called delta waves, which occur only during this window. In light sleep and REM, an individual’s brain waves are very similar to brain waves while awake. When it comes down to it, the sleep cycle can be divided into three parts: light sleep, rapid eye movement (REM), and deep sleep. The best sounds to fall asleep to are easier to find than ever thanks to recent advancements in technology! Learn more about the role of deep sleep and its connection to sound below!